Nagano Prefecture, nestled in the heart of Japan's mountainous region, transforms into a vibrant green haven during the spring and summer months. With its lush landscapes, clear rivers, and diverse terrain, Nagano offers an array of outdoor activities that showcase the region's natural beauty and provide memorable experiences for adventure seekers and nature enthusiasts alike.
Hiking
Nagano’s mountainous terrain makes it a prime destination for hiking enthusiasts, and many adventurous climbers come from all over Japan and beyond to explore them, especially during the green season. The region boasts numerous trails ranging from leisurely walks to challenging ascents. Why not explore the majestic peaks of the Japanese Alps or trek through the many verdant forests?
The trails around Mt. Tsubakuro and Mt. Yari offer breathtaking views and an immersive nature experience. For a shorter one-day hike, Mt. Norikura and Mt. Karamatsu both offer scenic views and just the right amount of challenge. Whether you’re a seasoned hiker or a beginner, Nagano’s hiking routes promise an unforgettable journey with breathtaking sights.
Mountain Biking
For those seeking adrenaline-pumping fun, Nagano’s MTB parks are a must-visit. The Hakuba Iwatake and Fujimi Panorama Resort features a range of mountain biking trails that cater to various skill levels. These parks utilize the ski slopes during the green season to provide exhilarating rides through lush landscapes and challenging terrains.
The Nozawa Onsen Ski Resort also offers many great outdoor activities for adventurers during the summer months, including zip-lining, trekking, summer skiing, and of course mountain biking. Whether you’re gliding down steep trails or navigating rugged paths, Nagano’s MTB parks offer excitement for riders of all abilities.
Cycling
Cycling in Nagano is a great way to explore the region and see the picturesque countryside at a relaxed pace. Popular routes include the iconic Venus Line, the charming streets of Karuizawa, and the tranquil paths around Azumino. Another popular route runs along the picturesque roads of Iiyama. There, you can cycle along the Chikuma River towards the Nabekura Highlands. Along the way, be sure to take a moment to appreciate the view of Iiyama Castle ruins.
Each route provides unique views, from rolling hills and tranquil lakes to quaint villages and lush fields. Cycling through these areas will allow you to fully appreciate Nagano’s diverse landscapes and serene environment.
Camping and Glamping
Immerse yourself in nature with a camping or glamping experience in Nagano. The prefecture offers a variety of camping and glamping facilities, each providing a unique way to enjoy the outdoors. Notable spots include the charming campsites in Yamanouchi and Kamikochi, as well as the luxurious glamping options in the Kiso Valley.
Whether you prefer the traditional experience of pitching a tent or the comfort of a glamping tent with modern amenities, Nagano’s camping options cater to all preferences and promise a memorable stay amidst nature.
Canyoning
For a splash of adventure, why not try canyoning in Nagano’s North Alps? The Evergreen Outdoor Center and the Hakuba Lion Adventure both offer thrilling experiences suitable for all ages. At the Evergreen Outdoor Center, you can try canyoning down the Kamoshika canyon in the half-day or full-day tour. Or for something a bit more family-friendly, try the Hakuba Lion Adventure Shower Walking through the Hirakawa River.
Whether you're navigating through rugged canyons, rappelling down waterfalls, or enjoying the refreshing thrill of shower walking, these experiences provide a unique way to connect with the natural beauty of Nagano.
Bird and Wildlife Watching
Nagano is a haven for wildlife enthusiasts. The snow monkey onsen is a well-known spot to see monkeys up close relaxing in the onsen. This spot is often seen as a winter tourist attraction but the monkeys can be seen throughout the year. Newborn baby monkeys can be spotted in spring, and younger monkeys are active in summer, giving you plenty of reasons to visit during the green season.
At Picchio in Karuizawa, you can join guided tours to observe the elusive Japanese serow and various bird species. The region's diverse habitats support a wide range of wildlife, making it a prime location for nature observation. From the dense forests to the open meadows, Nagano offers ample opportunities to witness its vibrant fauna in their natural settings.
Historic Trails and Ancient Paths
You can explore Nagano’s rich history by traversing its historic trails and ancient paths. The Nakasendo is an ancient path that travels from Kyoto to Tokyo and passes through Nagano. This was a very popular path to take during feudal times, and as a result, many post towns along the Nakasendo became very prosperous.
The Ontake Ancient Trail and the Togakushi Trail are also great options to try if you want to experience the region’s historical and cultural heritage. These trails offer a glimpse into Japan’s past while providing scenic views and a peaceful escape into nature.
Forest Bathing
Over 80% of Nagano is covered in forest, so there are many opportunities for you to try forest bathing. Forest bathing is a unique experience that has become more popular in the digital age; just by spending time in nature, you can receive mental and physical therapeutic benefits.
At the Akasawa Natural Recreational Forest, you can enjoy forest bathing along the various trails where you can see the 300-year-old Hinoki cypress trees along the way. Inside the tranquil healing forests around Lake Nojiri in Shinano Town is another great place to relax, get in touch with nature, and perhaps even try yoga. Lastly, I would also like to mention the pristine Nabekura Highlands in Iiyama and the expansive Shiga Kogen, which are both great places to trek and enjoy the outdoors.
Stand-Up Paddleboarding (SUP) and Kayaking
Paddle your way through Nagano’s pristine lakes and rivers with stand-up paddleboarding and kayaking. Nagano has many great locations for you to explore, such as the serene waters of Lake Hokuryu, the crystal-clear Lake Aoki, or the scenic Lake Nojiri. Many tours are available to welcome first-timers, such as the Nozawa Green Field SUP tours at Lake Hokuryu and the Chikuma River.
These activities offer a peaceful yet invigorating way to experience Nagano’s natural beauty from a different perspective.
Summary
Nagano Prefecture’s green season is a time of vibrant life and outdoor adventure. With its diverse range of activities, from hiking and mountain biking to camping and wildlife watching, Nagano offers endless opportunities for you to connect with nature and enjoy the outdoors.
